Three: Give Prayers

prayers are an amazing way to help the whole
pray for yourself
pray for your friends and family
pray for your community
pray for your government
pray for humanity
pray for the earth
pray for others well-being, abundance and happiness
han up Tibetan prayer flags outside your home or business


it goes out and helps
and it returns back to you as well


Learn more, visit "The Miracle of Active Prayer" -
http://awesomeprayerwork.blogspot.com/

Quote:
“To make the world work for 100% of humanity in the shortest possible time through spontaneous cooperation without ecological damage or disadvantage to anyone.”
- Buckminster Fuller

 

Four: Share The Resources

Give resources to other people and businesses
that can use them
it can be new or mildly used
it can be food, books, clothes, furniture, magazines, a car, etc.
there are many organizations that can use your donations
and it helps you to keep your own space clear
and free of clutter







Quote:
“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.”
― Howard Thurman



Learn more, visit "The Sweetness of Giving" -
http://www.givingandkarmayoga.blogspot.com

Five: Support Your Local YMCA

We know that lasting personal and social change comes about when we all work together. That’s why, at the Y, strengthening community is our cause. Every day, we work side-by-side with our neighbors to make sure that everyone, regardless of age, income or background, has the opportunity to learn, grow and thrive. 

 

 

Learn more ymca.net  

 

 

 

 

 

 

 

 

 

Quote:

“Everyone thinks of changing the world, but no one thinks of changing himself.”

― Leo Tolstoy

Six: Support Goodwill

Goodwill works to enhance the dignity and quality of life of individuals and families by strengthening communities, eliminating barriers to opportunity, and helping people in need reach their full potential through learning and the power of work. 

 

 

 

 

Learn more goodwill.org

 

 

 

Quote:

“Education is the most powerful weapon which you can use to change the world.”
― Nelson Mandela

Seven: Support The Salvation Army

"Doing The Most Good."
In these four words, our mission - to feed, to clothe, to comfort, to care.



Learn more salvationarmyusa.org







Quote:
“I alone cannot change the world, but I can cast a stone across the waters to create many ripples.”
― Mother Teresa

Eight: Support The Boys & Girls Club

To enable all young people, especially those who need us most, to reach their full potential as productive, caring, responsible citizens.



Learn more bgca.org




Quote:
“The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.”
― Albert Einstein

Nine: Reiki Energy

Reiki is a great way to help the whole

Have a Reiki share

Send out Reiki in your daily practice

Learn more about Reiki, visit "Reiki and Light" -

http://reikiandlight.blogspot.com/

Quote:

“Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge.”
― Eckhart Tolle

Ten: Dedicating Your Work or Practice

You can dedicate something you create or an act

to something you love

and it is a great way to grow something

a book

a film

a site

a work of art

music

a yoga class

a workshop

etc.

 

 

Quote:

“Destiny is not a matter of chance; it is a matter of choice. It is not a thing to be waited for, it is a thing to be achieved.”
― William Jennings Bryan

Eleven: Create a Healing Circle

Healing circles are a great way to add light to the whole
It can any way you want it
It can once a week or once a month
Have just women or both sexes
It can involve sound, affirmations, chanting, prayer, meditation, etc
It can be dedicated to the individual needs
or to the whole





Quote:

Never underestimate the power of a few committed people to change the world. Indeed, it is the only thing that ever has.

~ Margaret Meade

Twelve: Using the Power of The Full Moon

The full moon is a great time for ritual and ceremony
There is alot of power available at this time
so it is a terrfic time to create a ceremony
and to dedicate it to something you want transformed for the good

Quote:
“They always say time changes things, but you actually have to change them yourself.”
― Andy Warhol

Thirteen: Become a Mentor

Mentor someone who needs it
Mentor a child, a high school student, or a young professional
Mentor in person, by phone
Once a week or once a month
Mentor someone in your field
Mentor someone on their spiritual path
Mentor someone in becoming a better person





Quote:
“Change will not come if we wait for some other person, or if we wait for some other time. We are the ones we've been waiting for. We are the change that we seek.”
― Barack Obama

Fourteen: Practice Kindness

Practice being kind
to yourself and  others


give a smile
give a compliment
speak gently
listen and speak from the heart
treat people like they matter

Quote:
“Knowing others is intelligence; knowing yourself is true wisdom.
Mastering others is strength; mastering yourself is true power.
If you realize that you have enough, you are truly rich.”
― Lao Tzu

Fifteen: Become a Volunteer

volunteer at somewhere you love
and could use the help
volunteer once a month or a few times a week


check out volunteermatch.com





Quote:
“Change the way you look at things and the things you look at change.”
― Wayne W. Dyer

Sixteen: Share the Wealth....Give Some Dough

Put your money energy towards those things that you support and love
(i.e. education, animals, green living, children, health, women issues, etc)
Give cash when you can
to help great people and organizations
that serve the world

Check out charitynavigator.org




Learn more, visit
Money, Abundance & Spirit -
http://moneyabundanceandspirit.blogspot.com/

"10 Million Lightworkers for Financial Freedom" Project - http://10millionlightworkers.wordpress.com/

Millionaires, Billionaires, Trillionaires......Oh My!!!!! - http://millionairebillionairetrillionaire.blogspot.com/ 

Seventeen: Visualize a Better World

Make time everyday
to visualize the world as a better place
visualize from a space of peace, compassion, and hopefulness
take a 10 - 30 minutes to do it
your visualization willl add light to the world








Quote:
“Don’t let the noise of others’ opinions drown out your own inner voice.”
― Steve Jobs

Eighteen: Organize a Fundraiser

1. First things first – Set your fundraising goal
2. Give yourself a deadline
3. Choose your fundraising product or program


To learn more,
Blue Avocado -  http://www.blueavocado.org/
GIFT - http://www.grassrootsfundraising.org/








Quote:
“Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it!”
― Johann Wolfgang von Goethe

Nineteen: Send out positive energy

Send out positive energy
and help transform the world
send out light
send out love
send out healing energy
send out positive thoughts to the whole
and create a better world






Learn more, visit
Reiki and Light - http://reikiandlight.blogspot.com/
The Miracle of Active Prayer - http://awesomeprayerwork.blogspot.com/
How to Create What You Love, Want, & Enjoy - http://creatingandmanifesting.blogspot.com/

Twenty: Reduce, Reuse, Recycle

The earth mother gives so much to us
how do we show our thanks?
be more considerate of the materials we use on the daliy basis
use less
use biodegradeable goods
and take only what you need

The earth thanks you

Quote:
“We are taught you must blame your father, your sisters, your brothers, the school, the teachers - but never blame yourself. It's never your fault. But it's always your fault, because if you wanted to change you're the one who has got to change.”
― Katharine Hepburn

Twenty-One: Support the rights of all beings

Support the rights of all beings
find a cause that moves you
and send it some energy
all beings have a right to their freedom
and their own happiness

support....
gay rights
youth right
human rights
animal rights
women rights
etc.









Quote:

"Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind."

- Dr. Seuss

Twenty-Two: Animal Power

Our amazing animal relatives need support too
Support your local animal shelters
(especially those that advocate no kill)
Support animal wildlife

We love our animals and our pets
Let's help to take care of them




Learn more, visit


The Humane Society of the US
http://www.humanesociety.org

Animal Charities of America (ACA)"
http://www.animalcharitiesofamerica.org/home/


SF SPCA
https://www.sfspca.org

Twenty-Three: Yard Sale for a Cause or Car Wash for a Charity

Create a yard sale or car wash  with some friends, family, or a local group
and dedicated the proceeds to an important social cause of your choice

Twenty-Four: Give Your Teddy Bears

Donate your teddy bears and stuffed animals
to children in war zones,
refugee amps, and orphanages


visit lovinhugs.org

Twenty-Five: Donate Your Newborn Clothes

Give your newborn's old close to hosiptals
serving ill and impoverished babies during their 1st week of life


visit newbornsinneed.org






Quote:
“Stepping onto a brand-new path is difficult, but not more difficult than remaining in a situation, which is not nurturing to the whole woman.”
― Maya Angelou

Twenty-Six: Give Your old glasses

Help improve the vision of poor children and adults by

• Purchasing new eyeglasses in the United States, and
• Recycling donated glasses for distribution in developing nations worldwide.

Visit neweyesfortheneedy.org

Twenty-Seven: Help to Teach Someone Else How to Read and Write

Become a volunteer at an organization near you
and help to teach someone else how to read and write

You can start by visiting your nearby library
many of them offer that service







Quote:
“The snake which cannot cast its skin has to die. As well the minds which are prevented from changing their opinions; they cease to be mind.”
― Friedrich Nietzsche

Twenty-Eight: Center for Transformative Change

Transformative Change (XC) bridges the inner and outer lives of social change agents, activists and allies to support a more effective, more sustainable movement of social justice for all.

We believe that when agents of change are supported in living more balanced lives, they are empowered to create more effective, lasting change in the world.

Whether that is in health care reform, education, homelessness, the environment, fair housing, marriage equality, immigrant rights, women’s rights, rights for people of color, rights for youth…healthy, balanced champions mean rights for everyone.

Our mission is to inform, incite and empower a broad-based, presence-centered transformative social change movement.

Mission-driven and results-oriented, XC is a model for the growing movement toward integration, sustainability and wholeness in the lives of agents of social change.


http://transformativechange.org/

“If we want to bear witness to the sea change towards lasting, sustainable, social transformation, we cannot afford to consider doing inner work to be a choice for those that do social work. We must make them synonymous. It is the inner life of the individual that expresses itself through community, and communities give rise to society.”
— angel Kyodo williams, Founder

Twenty-Nine: Support Girls & Women Around The World!

Global Fund for Women
We advance the rights of women and girls worldwide by increasing the resources for and investing in women-led organizations and women’s collective leadership for change.

To learn more, visit
www.globalfundforwomen.org




Support young girls with Important Materials

While U.S. women take mentrual protection for granted,
millions of girls worldwide miss school or drop out
because they can't afford sanitary napkins.


To learn more, visit
www.sheinnovates.com



(Article from Ms. Magazine spr/sum 2012)

Thirty: Help Heal "Violence Against Women"

From domestic violence to rape to molestation
There are numerous ways to help these issues
one person can make a huge difference
you can help


For more info, visit
https://www.womenthrive.org
https://mencanstoprape.org
https://ncadv.org
RAINN (Rape, Abuse & Incest National Network) - https://www.rainn.org/
Know No - http://www.knowno.us/about/
UN Women - http://www.unwomen.org/en



For more info on The Goddess, visit
The Ways of The Goddess - http://thewaysofthegoddess.blogspot.com/
Mythology of the Goddess - http://goddessmythsandlegends.blogspot.com/
Sacred Teachings About The Goddess Craft - http://www.tennebula.wordpress.com
Goddess Mystery School with Priestess Ten nebula - http://goddessmysteryschool.wordpress.com/
I am...The Great Mother Goddess - http://thegoddesstruthes.blogspot.com
The Goddess Archetypes - http://goddessarchetypes.blogspot.com/
The Divine Nature of The Goddess - http://divinegoddessnature.blogspot.com/

Becoming a better human being

Spiritual Tips cheatsheet created by Tanya Thomas (Ten Nebula)

The Ten Nebula Empire

http://www.Tennebula.weebly.com

Tips for people to become healthier, better human beings

1. Use active prayer & clear intention to create your reality
2. Drink lots of water
3. Create a daily spiritual practice
4. Get daily exercise
5. Get monthly healing arts treatments/Alternative Medicine
6. Create an altar in your home and work space
7. Get clear about your dreamtime
8. Study the universal laws

9. Be pro-active in your shadow work (dealing with your ego)

10. Strive to become more of your authentic self

11. Spend 1-hour out in nature everyday
12. Get plenty of sleep (at least 8 hours) every night
13. Eat well. Eat foods that are healthy and whole.
14. Give to others on the monthly basis (i.e. donate, volunteer, karma yoga)

Tips for Alternative/Eastern Medicine/ Holistic Health Centers & Practitioners

1.Go Green – purchase recycle paper for the office, use green cleaning products, compost, & recycle

2. Encourage staff to cultivate a daily spiritual practice. Learn more http://adailyspiritualpractice.blogspot.com/

3. Have clear, transparent communication with the public – use websites, offer an info email address, use contact boxes,  have phone numbers, clear business hours, fax numbers, staff directory

4. Donate and support U.S. non-profits (with annual reports & seals) on the monthly or annual basis

https://www.charitynavigator.org/

5. Use social media to promote your work, centers, businesses, books, films, modalities, workshops, etc.

6. Encourage and support alternative medicine/ Eastern medicines to get clinical trials so they are more accepted by the American public (Ex: Dr. Michael Gregor - https://nutritionfacts.org/

7. Align with and use best business practices & protocols for safety & efficiency– like cameras, job acceptance letters, ADP, termination letters, etc.

Additional Resources - Learn more ways to heal yourself by visiting

www.Tennebula.Blogspot.com

Recommended Books & Resources

Activism (Black Activism, Feminism, Environmentalism, Social Change, Political activism)

Be The Change You Want to See In The World - 

http://changeyouchangetheworld.blogspot.com/

Black People and The Light Vibration – 

http://blackpeopleandlight.blogspot.com/

Doing Your Part (Getting Involved in Social Justice & Positive Activism) - http://socialchangetennebula.blogspot.com/

Go Green Goddess: How To Start Helping Your Earth Mother Today - https://earthmothertennebula.blogspot.com/

Say "No" to Cyberstalking & Cyberbullying – 

https://nocyberstalking.blogspot.com/

Women as Warriors (with Tanya Thomas) - 

https://yellowrosespersonalservices.blogspot.com/

Tools for Light beings & Light workers

----------------------------------------

Earth by Barbara Marciniak

The Pleiadian Workbook by Amorah Quan Yin

The Reiki Apprentice by Tuesday May Thomas

Spiritual Growth by Sonaya Roman

The Mayan Oracle By Spilsbury & Bryner

Spiritual Books for Healing

--------------------------

Hands of Light By Barbara Brennan

You Can Heal your life By Louise May

The Amazing Power of Delibrate Intent by Esther and Jerry Hicks

The Nature of Personal Reality by Jane Roberts

The Power of Now by Erkhart Tolle

Change your mind and your life will follow by Karen Casey

Be Yourself by Mike Robbins

How Not to Die by Dr. Michael Greger

Ten Nebula works & contributions

---------------------------------------------

Ten Nebula - http://www.tennebula.com/

The Ten Nebula Empire - https://tennebula.weebly.com/

Ten Nebula Performance Arts - https://870208690950392718.weebly.com/

Spiritual Teachers & Centers

-----------------------------------

Stan Andre Grier - http://stanandregrier.blogspot.com/
NY Open Center - https://www.opencenter.org/

Kripalu - https://kripalu.org/

Omega Institute - https://www.eomega.org/

Ten Nebula - http://www.tennebula.com/

Daily Messages of Inspiration

------------------------------------------

Tut.com

abraham-hicks.com

Learn more, visit "The Ten Nebula Resource Library" -

http://tennebulalibrary.blogspot.com/

Special Thanks to The Source

Thank You Goddess for my life

Thank You Goddess for my body

Thank You Goddess for my home

Thank You Goddess for my amazing work

Thank You Goddess for all my clients & fans

Thank You Goddess for all my successful businesses

Thank You Goddess for all my money

Thank You Goddess for my spiritual family & friends

Thank You Goddess for my health

Thank You Goddess for my courage

Thank You Goddess for being able to help others daily

Thank You Goddess for my path

Thank You Goddess for all the light & love in my life

Thank You Goddess for being me

Thank You Goddess to my past, present and future

Thank You Goddess for all that I am and all that I have

Love,

Ten nebula

Contact Info

Site created by Tanya Thomas (Ten Nebula)

Be The Change You Want to See In The World

http://changeyouchangetheworld.blogspot.com/

Ten Nebula is a Goddess Priestess, Reiki Master, Oracle, Channeler, Shamaness and Psychic healer.


Please feel free to contact me............
We offer phone sessions, healing treatments, group workshops and workshops.
I am also available to teach & facilitate workshops around the U.S.


Interviews............
Collaborations..............


Contact me: Tennebula@gmail.com


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Thank You to All Our Clients!!!!
Thank you for your business & support!!!!

Blessed be!!!!!